Embrace Motherhood
So my darlin's this programme uses fun dance moves (great for fat burning) mixed in with body conditioning exercises (great for muscle tone) to get you into the best sexeh shape ever! Just start on Workout 1 and do that for at least 4 times a week, then move onto Workout 2 and so on. We give you an extra 1 month FREE access so you can get the best possible results - and don’t forget to have a chuffin giggle while you jiggle!
Belleh Blaster Diet Guidance
Belleh Blaster Diet
“This diet was a game changer for me. It’s so easy to follow - and you can use ready meals!"
The plan has been created by the highly respected TV dietician Jo Travers based upon the science of calorie deficit and following government guidelines for safe and effective weight loss. On this plan you can expect to lose up to 5lbs in a week by following the diet alone. Adding in the exercise will accelerate your fat loss.
It’s very simple to follow – women are allowed 1,400 calories a day, men 1,900 calories. All the breakfasts are 300 calories, lunches are 400 calories and dinners 500 calories. Snacks are either 200 calories or 100 calories. So women should choose one each of the meals plus either one 200 cal snack or two 100 cal snacks.Men should add in either an extra dinner or lunch plus 1 snack to make up the extra calories. Breastfeeding women should add in an extra 500 calories and always consult their doctors before starting. If your weight stalls, then you can cut out either one or both snacks.
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Kcal 400
Fish Finger Roll
- nf
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Kcal 400
Tuna Mayo and Cucumber Sandwich
- nf
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Kcal 500
Grilled Turkey with Sweet Potato Mash
- gf
- nf
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Kcal 500
Chicken Stew
- gf
- nf
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Kcal 500
Grilled Chicken and Bean Salad with Harissa
- df
- gf
- nf
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Kcal 490
Lamb Chop & Mash
- gf
- nf
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Kcal 519
Gino D'Acampo Aubergine Parmigiana
- v
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Kcal 480
Garlic Mushroom Omelette & Baguette
- nf
- v
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