Embrace Motherhood
So my darlin's this programme uses fun dance moves (great for fat burning) mixed in with body conditioning exercises (great for muscle tone) to get you into the best sexeh shape ever! Just start on Workout 1 and do that for at least 4 times a week, then move onto Workout 2 and so on. We give you an extra 1 month FREE access so you can get the best possible results - and don’t forget to have a chuffin giggle while you jiggle!
Workout 1
Sassy Swinging Sixties
Workout 2
Beltin Beautiful Burlesque
Workout 3
Sexy Sweaty Robix
Workout 4
Let's Get Chuffin Country
Workout 5
Twerkout With Chazza
Workout 6
Beltin Ballet
Workout 7
It's The Chuffin 80s Baby
Workout 8
Naughty 90s
Workout 9
Strictly Come Dawsy
Workout 10
Disco Dawsy
Workout 11
Hip Hop
Workout
12 Saucy Dawsy
Belleh Blaster Diet Guidance
How To Follow The Belleh Blaster Diet
How Does The Diet Work?
Black and White Thinking
How To Eat Out On The Diet
Is Alcohol Allowed On The Diet?
But Aren't Ready Meals Bad For You?
What About Portion Sizes?
Weekday Angel Syndrome
How To Handle Cravings
Sticking To Your Goals
What If I Am Not Losing Weight?
What To Do If Things Go Wrong
Belleh Blaster Diet
“This diet was a game changer for me. It’s so easy to follow - and you can use ready meals!"
The plan has been created by the highly respected TV dietician Jo Travers based upon the science of calorie deficit and following government guidelines for safe and effective weight loss. On this plan you can expect to lose up to 5lbs in a week by following the diet alone. Adding in the exercise will accelerate your fat loss.
It’s very simple to follow – women are allowed 1,400 calories a day, men 1,900 calories. All the breakfasts are 300 calories, lunches are 400 calories and dinners 500 calories. Snacks are either 200 calories or 100 calories. So women should choose one each of the meals plus either one 200 cal snack or two 100 cal snacks.Men should add in either an extra dinner or lunch plus 1 snack to make up the extra calories. Breastfeeding women should add in an extra 500 calories and always consult their doctors before starting. If your weight stalls, then you can cut out either one or both snacks.
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Kcal 483
Easy One-Pot Pork Stroganoff
- nf
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Cook 15
- nf
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Kcal 483
Kcal 512
Easy Chicken Korma
- nf
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Cook 15
- nf
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Kcal 501
Chicken and Couscous
- df
- gf
- nf
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Cook 15
- df
- gf
- nf
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Kcal 214
Kind Bar
- v
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Cook 0
- v
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Kcal 187
Maltesers
- v
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Cook 0
- v
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Kcal 213
Nak’d Bar & Costa Flat White
- v
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Cook 0
- v
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Kcal 200
Nuts & Raisins
- df
- gf
- vf
- v
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Cook 0
- df
- gf
- vf
- v
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Kcal 408
Hearty Food Co.Lasagne & Salad
- nf
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Cook 45
- nf
Easy One-Pot Pork Stroganoff
Ingredients
1 tbsp oil
1 onion, finely chopped
400g pork loin steak, sliced
250g mushrooms, quartered
2 tsp smoked paprika
2 tsp Dijon mustard
300ml sour cream
2 tsp dried tarragon
250g frozen spinach
50g bread
Instructions
In a large pan heat the oil, add the onion and cook for 2-3 minutes until just softened. Remove it from the pan and set aside.
Add the pork strips to the hot pan and fry quickly for 5 minutes until lightly browned.
Then add the paprika and mushrooms and cook for a further 2 minutes.
Meanwhile, mix the sour cream, tarragon and mustard together. Add this mixture to the pork, stir, then return the onions to the pan and mix in along with your spinach.
Cook for 2-3 minutes until the sour cream has thickened
Divide into four portions keep the other three (which can be frozen) for another day.
Serve with the bread.
Easy Chicken Korma
Ingredients
4 tsp olive oil
450g boneless chicken thighs
1 tbsp korma curry powder
1 red pepper, chopped
1 medium cauliflower, cut into florets
4 tbsp ground almonds
250ml chicken stock
150g frozen peas
150g Greek yogurt
To serve
½ pouch microwave rice
Instructions
Heat the oil in a large pan, add the chicken and stir for 5 minutes until almost cooked.
Add the yogurt, vegetables, curry powder, chicken stock and ground almonds. Simmer for 5-10m minutes or until the sauce has thickened and the cauliflower is tender.
Divide the korma into 4 portions and freeze the others for another day.
Serve with the rice cooked according to package directions.
Chicken and Couscous
Ingredients
1 skinless, boneless chicken thigh, diced
3 tbsp dry couscous
2 tsp olive oil
2 tsp lemon juice
½ cucumber, diced
80g tomatoes, diced
1 tbsp spring onion, finely sliced
3 dried apricots, chopped
10 green olives, halved
75ml boiling water
Instructions
Cook the diced chicken in a non-stick pan until browned all over and there is no pink left when you cut it open. Use a little of the oil if it starts to stick.
Meanwhile, add the boiling water to a small saucepan and stir in couscous, cover, and remove from heat. Let stand for 5 minutes.
Meanwhile, add remaining ingredients to a bowl and toss well to combine.
Fluff couscous with a fork, then add to salad and toss. Top with the cooked chicken.
Kind Bar
Ingredients
1 dark chocolate, nuts and sea salt Kind Bar
Instructions
Ready to eat.
Maltesers
Ingredients
1 bag Maltesers (37g)
Instructions
Ready to eat.
Nak’d Bar & Costa Flat White
Ingredients
1 cocoa orange Nakd bar
1 Costa mini flat white with skimmed milk
Instructions
Ready to eat.
Nuts & Raisins
Ingredients
25g nuts (hazelnuts, brazil nuts, cashews, almonds or walnuts)
1 tbsp raisins or sultanas
Instructions
Ready to eat.
Hearty Food Co.Lasagne & Salad
Ingredients
1 pack (400g) Hearty Food Co. lasagne
5 cherry tomatoes
30g lettuce
Instructions
Cook the lasagne according to the instructions on the pack.
Meanwhile slice the tomatoes and add to the plate with the lettuce leaves and lasagne.
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