POST NATAL PLAN
Hey there Mama! 🌟 This is your space to rebuild strength, boost energy, and feel amazing as you navigate this new chapter. Our workouts are designed to support your recovery and fit into your busy schedule. Let’s get you feeling strong, energised, and ready for all the beautiful (and challenging!) moments of motherhood!
Week 1
Restore the Core 1
Week 2
Restore the Core 2
Week 3
Total Body Workout
Week 4
Stretch & Move
Week 5
Dynamic Stretch
Week 6
Diastasis Recti
Post Natal Recipes
Now that baby’s here, it’s time to focus on fuelling yourself with the goodness you need to feel strong and energised! 💪
Our recipes are all about balanced, nourishing meals to help with recovery and keep up with those busy days (and nights!).
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Kcal 198
Häagen-Dazs Fruit Ice Cream
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- v
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Cook 0
- nf
- v
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Kcal 186
Café Nero Small Oat Milk Hot Chocolate
- nf
- v
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Cook 0
- nf
- v
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Kcal 200
Glass of Wine & Olives
- gf
- nf
- v
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Cook 0
- gf
- nf
- v
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Kcal 200
Baked Wedges and Guacamole
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- nf
- vf
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Cook 20
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- nf
- vf
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Kcal 121
Oven Chips
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- nf
- v
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Cook 25
- gf
- nf
- v
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Kcal 172
2 Glasses of Prosecco
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- nf
- v
- gf
- nf
- v
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Kcal 204
Peanut Butter On Toast
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- v
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Cook 2
- df
- v
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Kcal 210
Crumpet with Philadelphia
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- v
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Cook 2
- nf
- v
Häagen-Dazs Fruit Ice Cream
Ingredients
1 Pot Häagen-Dazs fruit collection ice cream pot (81g)
Instructions
Ready to eat.
Café Nero Small Oat Milk Hot Chocolate
Ingredients
1 small Café Nero oat milk hot chocolate
Instructions
Ready to drink
Glass of Wine & Olives
Ingredients
175ml white or red wine 12% ABV
10 olives
Ready to drink.
Baked Wedges and Guacamole
Ingredients
300g potatoes, cut into wedges
3 tsp oil
1 ½ tsp Mexican seasoning (or make your own with chilli powder, cumin and oregano)
To serve
1 tbsp guacamole
Instructions
Preheat the oven to 180C.
Coat the wedges in the oil, using your hands to make sure they are well covered, and toss them in the spice mix.
Lay them out on a baking tray and cook in the oven until browned and soft in the middle, about 20 mins.
Keep half for another time and serve the other half with a tablespoon of guacamole.
Oven Chips
Ingredients
60g oven chips
Cook as per packet instructions
2 Glasses of Prosecco
Ingredients
2 glasses of prosecco
Open the bottle, pour and enjoy!
Peanut Butter On Toast
Ingredients
1 slice wholemeal bread
1 tbsp peanut butter
1 tomato
Instructions
Toast the bread and top with the peanut butter and tomato.
Crumpet with Philadelphia
Ingredients
2 Warburtons crumpets
2 tsp Philadelphia Light
Instructions
Toast the crumpets and top with Philadelphia.
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