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Beginner Blaster

Have a LAFF as you learn fun dance fitness moves from SASSY SENORITA to BELTIN BREAKDANCE!

Dance Queen Sophie leads these 10 minute FAT BURNERS ideal for absolute beginners or improvers

Enjoy our FREE calorie controlled DIET PLAN to boost your weight loss

Week 1
Shaky Shaky

Week 2
Sasseh Senorita

Week 3
Shamrock Shimmy

Week 4
Jazzylicious

Week 5
Beltin Breakdance

Week 6
Bangin Bollywood

Belleh Blaster Diet Guidance

How To Follow The Belleh Blaster Diet

How Does The Diet Work?

Black and White Thinking

How To Eat Out On The Diet

Is Alcohol Allowed On The Diet?

But Aren't Ready Meals Bad For You?

What About Portion Sizes?

Weekday Angel Syndrome

How To Handle Cravings

Sticking To Your Goals

What If I Am Not Losing Weight?

What To Do If Things Go Wrong

Beginner Blaster Diet

“This diet was a game changer for me. It’s so easy to follow - and you can use ready meals!"

The plan has been created by the highly respected TV dietician Jo Travers based upon the science of calorie deficit and following government guidelines for safe and effective weight loss. On this plan you can expect to lose up to 5lbs in a week by following the diet alone. Adding in the exercise will accelerate your fat loss.

It’s very simple to follow – women are allowed 1,400 calories a day, men 1,900 calories. All the breakfasts are 300 calories, lunches are 400 calories and dinners 500 calories. Snacks are either 200 calories or 100 calories. So women should choose one each of the meals plus either one 200 cal snack or two 100 cal snacks.Men should add in either an extra dinner or lunch plus 1 snack to make up the extra calories. Breastfeeding women should add in an extra 500 calories and always consult their doctors before starting. If your weight stalls, then you can cut out either one or both snacks.

  • Kcal 491

    Roast Chicken and Vegetable Traybake

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  • Kcal 499

    Steak Wrap

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  • Kcal 496

    Plantlife Smoky Vegan Chilli With Rice

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    • v
  • Kcal 291

    Apple & Sultana Chia Pudding

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  • Kcal 298

    Chocolate & Raisin Overnight Oats

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  • Kcal 518

    McDonald’s Quarter Pounder With Cheese

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  • Kcal 285

    Chocolate, Nut & Banana Toast

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  • Kcal 306

    Pret A Manger Porridge and Fruit

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